In a new book, a workplace strategist explores ways to navigate the constant shifts at work and how to fall in love with our jobs again.

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Here's who gabapentin was originally approved for, what it's used for today and why it's becoming a drug of increasing ...

Your emotions may be the secret ingredient to financial success. Recent research suggests that emotions can actually boost ...

Turmeric offers a powerful, accessible solution for managing anxiety. By supporting brain health, stabilizing stress ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the ...

"Soberish" influencer Katie Nessel revealed five shocking alcohol facts that may make you rethink your next drink.

People in individualistic cultures celebrate their many choices. But we often fail to recognize the psychological costs that ...

"You don't need to commit to intense workouts," a researcher said. "Even light-to-moderate activities can have a meaningful ...

Tia Mowry opened up about her dislike of flying — and how her 13-year-old son, Cree, recently calmed her down amid a bumpy ...

It can create “a buffer against unwanted communications and potential social pressures,” a psychotherapist said.

Beyond that is simply the enormous amount of pressure that teens today are living with. “There’s tremendous pressure for ...