Lisa Houghton is a self-help author and coach who 'helps people break free from anxiety'. People were loving one of her ...

Recent flight tragedies may be making you feel more anxious about air travel, even though it's safe. Pilots and mental health ...

We haven’t seen a rise like Doechii’s since Jesus Christ himself, and now, following the viral TikTok sound of her unreleased ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Alex Barnett of DiCello Levitt LLP offers ideas for navigating a networking event, recognizing that it can be a source of ...

Tia Mowry opened up about her dislike of flying — and how her 13-year-old son, Cree, recently calmed her down amid a bumpy ...

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Research has found that trouble falling and staying asleep are often related to depression and anxiety. People with anxiety disorders like generalized anxiety disorder and post-traumatic stress ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the ...

Most people avoid anxiety as if it were their worst enemy. Yet psychological science gives us many reasons to befriend it.

Anxiety causes the body to react in various ways, many of which can mimic serious medical conditions. When people experience ...

Discover how groundbreaking research reveals that gut microbes and probiotics could revolutionize anxiety relief and mental ...