People with obstructive sleep apnea have an increased risk of Parkinson's disease, but if started early enough, continuous ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...

Prescription Z-drugs work by slowing activity in the brain. Used properly, they can help you sleep. Quality sleep can have a ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids.  Indeed, social media and drugstore ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

A study from the University of California, San Francisco, suggests that people who frequently take sleep medications may have ...

Scientists first came up with the hypothesis that certain pulsing brain wave patterns that occur during sleep might be physically washing accumulated waste products out of your brain several years ago ...

Sleep is vital for your brain health—but a new study suggests that common sleep aids may interfere with ... a common sedative sold under the brand Ambien—experienced oscillations that were ...

Some people use over-the-counter drugs to fall asleep faster. These include sleep aids and allergy drugs that contain antihistamines, such as: diphenhydramine (Benadryl) doxylamine succinate ...

The most widely used sleep aids include a class known as benzodiazepines ... (their generic names begin with a Z), which include Ambien, Lunesta and Sonata, enhance the activity of a ...

Some sleep medications, like Ambien® CR, require a prescription. However, there are plenty of OTC sleep aids that don’t require a prescription, including the natural sleep supplements featured above.