Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by ...

The large-scale layoff strategy is led by Elon Musk's "department of government efficiency," which aims to cut costs by ...

If you don't have time for any other forms of physical activity, you can opt for a 30-minute walk every day. Here's what happens to your body when you walk for 30 minutes every day. Walking helps ...