AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many people have resolved to improve their health through exercise and diet, and while it’s almost cliché for people to ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kg. But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m confident, happy, and proud ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major muscle ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.