Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

While avocados are nutritious fruits rich in many vitamins and minerals, combining them with specific foods and supplements ...

Washing fruits and vegetables helps reduce bacteria that can cause infection or food poisoning, chemical residues, and dirt.

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

Eating what's in season naturally adds variety to your meals. That mix of fruits and vegetables gives your body a wider range ...

Dietitians weigh in on Starbucks’ new protein drinks—are they healthy or just sugar bombs? Here’s what the experts all agreed ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Green tea is healthy, but can you have too much of a good thing? Discover what happens to your body when you overdo it, from sleep troubles to digestive issues.

How can you get rid of pesticide residues on produce or avoid them in the first place? Learn what experts recommend for your fruits and veggies.