Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

U.S. households will again be able to order four more free COVID tests through COVIDTests.gov. The website is not currently ...

A new study finds sleeping on your back could increase your risk for neurodegenerative disorders, such as Alzheimer’s disease ...

"Functional freeze" TikToks have received hundreds of thousands of views. The defensive survival response is often associated ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost your immune system.