Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

"Dial A Vet gives pet owners peace of mind they have never had before ... ongoing care or the solution to a health, diet or ...

It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Some studies even indicate that friendships are as essential to our health, well-being and longevity as diet and exercise. What kind of friendships make us happiest? Research shows that people ...

If you’ve spent enough time scrolling the internet’s wellness hub (including yours truly), you’re bound to have come across the acclaim and praise surrounding the Mediterranean diet.

Dining out with family or friends can be a fun, memorable experience. However, it can also lead to bad eating habits that may cause negative health consequences down the line. Consuming unhealthy ...

Effective management includes regular exercise, a balanced diet, quality sleep ... The human body and mind is designed to adapt to stress initially, but in the long run stress damages the health ...