Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Dementia is proving very difficult to treat with medicine, but perhaps there are secret, brain-boosting ingredients already ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

This stress-free approach has led the Mediterranean diet to be hailed as one of the healthiest ways to eat in the world. But ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The GREEN Mediterranean (Green-Med) diet , characterised by high levels of polyphenols from plants, may slow brain aging by helping regulate blood sugar levels, potentially preserving cognitive health ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...