These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

The MIND diet combines elements of the Mediterranean diet and the DASH diet with the goal of maintaining cognitive health and ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Researchers are slowly tossing much of what we've been told for many years about Alzheimer's disease out the window — and replacing what has been a very dreary tale with new findings.

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Chuando Tan looks half his age at 59, check out his diet and fitness secrets: '70% is diet and the other 30% is…' Amitabh ...

Chuando Tan looks half his age at 59, check out his diet and fitness secrets: '70% is diet and the other 30% is…' ‘He doesn’t ...

The MIND diet, designed to support brain and gut health, is being tested for feasibility and adherence in adults living with obesity.

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...