Dash diet again recognized as best heart-healthy diet

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

This proven diet can lower your blood pressure—within weeks

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A Simple Change Could Lower Your Heart Failure Risk by 25%, New Study Says

New research finds that adopting a healthier dietary pattern—whichever one suits you best—may offer meaningful protection for ...
EurekAlert!

In US News & World Report’s 2026 best diets, dash diet again recognized as best heart-healthy diet

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Dietitian suggests THIS special diet plan to manage hypertension naturally and control high blood pressure

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.
Health and Me on MSN

DASH diet found to significantly lower high blood pressure, scientists say

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

Scientists Find This Is the No. 1 Diet for Healthy Aging and Longevity

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

People losing weight following science-backed diet that 'lowers blood pressure'

One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...
Central Illinois Proud on MSN

Boost brain health with the MIND diet | In the Kitchen

The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...

Healthy sauces, condiments, and foods to spice up your meals in 2026

Trying to eat healthier in 2026? These low-sugar, low-sodium, and ingredient-forward options prove healthy food doesn't have ...
The Gazette

Diet, genetics play roles in preventing high blood pressure

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and taking steps to help prevent high blood pressure are things individuals can ...