The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

The Dietary Approaches to Stop Hypertension (DASH) diet has been the most effective for several decades. Scientists have ...

The Dietary Approaches to Stop Hypertension (DASH) diet, developed with the participation of scientists from the Pennington ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

New research finds that adopting a healthier dietary pattern—whichever one suits you best—may offer meaningful protection for ...

Discover how eating full-fat cheese and cream may lower the risk of developing dementia and Alzheimer’s disease.

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel ...

The actual “how” of lifestyle medicine — meeting patients where they are, outside of the exam room — is crowded out of the ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

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