In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Discover easy and effective habits to protect your heart health as recommended by Dr. Kunal Sood, an expert cardiologist.

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Researchers are slowly tossing much of what we've been told for many years about Alzheimer's disease out the window — and replacing what has been a very dreary tale with new findings.

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

A new study redefines obesity, potentially classifying nearly 70% of US adults as obese, a significant jump from previous ...

If you plan on cutting out the booze this month, here's how to do it right, from delicious alcohol-free alternatives to the ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Asia’s democratic leaders have had to accept that this US administration may no longer honor its security commitments to them ...