This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

A doctor directed her to a clinic for a tick bite. Her insurer refused to pay.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

The Lakers and LeBron James have awaited the superstar’s debut to his 23rd NBA season as he dealt with sciatica in his right ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...