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If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.

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Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

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1000-Lb Sisters star Tammy Slaton has dropped over 500 pounds during her weight loss journey—and recently, she revealed weight loss tips while showing off her progress. On Feb. 27, the TLC personality ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...