The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.

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FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...

From nut butters to protein bars and even trail mix, a fitness coach on Instagram shares that foods to avoid when tracking ...

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