Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Christmas 2024, and I came across a photo of myself posted on Facebook. In that very moment, I knew deep in my heart that I ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

and commitment,” wrote Shruti as she noted down nine weight loss tips. Break your big goal into smaller weekly targets. This will help you to achieve the goals faster and stay motivated throughout.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

After UA avenged a loss at tough-minded Texas Tech on Feb. 8 at McKale Center, Lloyd said he has always felt Arizona had a “physical program,” but added a qualifier. “You know, there’s ...

After Arizona put away an Oklahoma State team rebuilding under new coach Steve Lutz last month, Wildcats coach Tommy Lloyd was asked what the toughest thing about his first season was. What Lloyd ...

As such, it may be a useful addition to a balanced diet and exercise plan for weight loss and overall health. Other tips for weight loss include eating a balanced diet, getting regular exercise ...

Here are some tips for purchasing: Prescription requirements vary. Most weight loss medications will require a prescription from a medical professional. However, some, like orlistat, have an over ...