Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine. Here are our top tips for staying consistent.

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

After UA avenged a loss at tough-minded Texas Tech on Feb. 8 at McKale Center, Lloyd said he has always felt Arizona had a “physical program,” but added a qualifier. “You know, there’s ...

After Arizona put away an Oklahoma State team rebuilding under new coach Steve Lutz last month, Wildcats coach Tommy Lloyd was asked what the toughest thing about his first season was. What Lloyd ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their wellness goals. This doesn’t mean nagging or pushing them to lose weight.

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...

A fitness influencer, Natalie Rose Edwards, diagnosed with PCOS, shared tips for sustainable weight loss, emphasising high-protein meals, walks, and more. Losing weight when you are diagnosed with ...

Weight-loss jabs will now require stricter prescribing criteria for online pharmacies Online pharmacies will now have to employ stricter checks to stop people who are already a healthy weight or ...