Railroads introduced standard time zones in the U.S. and Canada in 1883. The Standard Time Act of 1918 made this official and ...

March brings in Spring and longer days, right after you lose an hour sleep. Here's when clocks change - spring forward for ...

The annual switch to Daylight Savings Time is known to increase heart attacks and car accidents. It can also change the ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, which are the body's natural 24-hour cycles that control vital functions ...

Is it time to stop changing our clocks twice a year? Here's a state-by-state look at efforts to make daylight saving time ...

Floridians, including those in Miami, should prepare for the start of Daylight Saving Time on Sunday, March 9, 2025, at 2:00 ...

Between daylight saving time (March 9) and the start of spring (March 20), brighter, longer and (fingers crossed) warmer days are ahead. There’s a lot to love about this time, from the milder weather ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Daylight saving time will begin, delaying the moment day becomes night more than four months after it concluded in November. Though twice-annual time change has been practiced since daylight ...