A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote ...

Since the 1920s, the plan has also been used in mainstream medicine to help treat a major neurological condition - ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

Peapil Publishing, the company behind over 900,000 cookbook sales, has launched Peapil Health -- a mobile app and membership program built around the Mediterranean diet. The platform combines a free ...

These 17 keto salads demonstrate that low-carb eating can be diverse, delicious, and satisfying. Whether you’re meal prepping ...

Maintaining a healthy diet plays a role in both preventing high cholesterol as well as lowering it if your cholesterol is ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was ...