The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about three cups of coffee or tea a day had a reduced risk of new onset cardiometabolic multimorbidity, meaning two or more health conditions at once, such as heart disease and stroke.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially Black women — may reap the most benefits.