Our brains know we’ll change our minds before we do. Understanding how might help us learn to make better decisions.

Teaching teens how to prioritize self-care as a daily part of their routine can make a huge difference to their mental health in the long run.

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

In a world of rapid change and information overload, our crises feel amplified. Discover why, and how turning inward ...

To block websites on an iPhone, you can use Apple's Screen Time feature or third-party solutions. Screen Time allows content ...

Intelligent people understand this and keep track of where their money comes from and goes to. Taking a cursory glance at ...

A neurologist shares a simple, 1-minute trick to retrain your brain for better cognitive health and new habits with less ...

Psychologist Dr. Monica Johnson says that 15 minutes of mindfulness “can make a world of difference to your day.” Johnson ...

If it costs you $2,500 to update your bathroom, you should see a market gain of $10,000 to justify the improvement. The ...

You no longer have to spend the big bucks to get a great shooter. Check out our list of the best budget camera phones.

A friendly field guide to why generational habits clash—and simple moves to keep the peace without losing your mind ...

If you’re like most of us, you probably stick to one familiar track without thinking about it. I catch myself doing it, too.