Alia Bhatt's Alpha workout routine is built around movements that improve real-world strength, endurance and mobility, making the body more capable rather than simply leaner.

Some workouts are more effective for weight loss than others. Here are 7 expert-recommended options and why they work.

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Discover why combining high-intensity fitness and yoga is the perfect formula for women over 40 to combat muscle loss, boost ...

One of the key steps towards a healthy life is keeping up with one’s ideal body weight. Your body’s metabolism has a role to ...

Alia Bhatt looks at her fittest in Alpha, for which she underwent intense training. Recently, the actress gave a glimpse of ...

For decades, fitness culture drew a hard line in the sand. You were either a strength athlete or an endurance athlete. Cardio was thought to destroy muscle mass, while heavy lifting was blamed for ...

Alia Bhatt has dialled up the excitement for her upcoming YRF Spy Universe film, Alpha, by sharing an adrenaline-fuelled gym video. As advance bookings for the ...

Zach Nehr investigates the potentially hidden risks behind heat training – from the obvious to the surprising – and how ...

The final phase of the workout focuses on building upper-body power. Alia includes medicine ball chest presses to activate ...

Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...

With Portugal’s next international challenge just around the corner, Cristiano Ronaldo is training hard to stay sharp.