Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

You know that tiny eye twitch that shows up right when your inbox explodes or after your third cup of coffee? We’ve all been ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences ...

At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

At the microscopic scale, the process behind muscle repair becomes increasingly complex. Healing also varies depending on the type of damage involved, as the body responds very differently to an acute ...

Researchers from The University of Texas at Dallas' Center for Advanced Pain Studies (CAPS) and their colleagues have made a ...

Science-backed tips to speed muscle recovery. That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears in muscle fibers ...

Of all the new product categories the past decade and a half has introduced, the massage gun is one of my favourites. It's a revolution in recovery, making sore legs, shoulders, and feet dissolve in ...

Researchers shed light on the earliest physical changes that may indicate the onset of ALS, helping doctors recognize the disease sooner.

A mum who initially dismissed her back pain as a pulled muscle was left stunned when scans revealed it was actually a symptom of breast cancer, caused by tumours fracturing her spine. Rachel McCormack ...