Aditya Roy Kapur, who turns 40 today, continues to captivate fans with his films, fitness, and disciplined lifestyle. His ...

Reduce inflammation and improve your gut health with this 7-day meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Recent research from Georgia State University has shed light on the potential of plant-based diets to prevent and even ...

Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

Shah Rukh Khan revealed his disciplined approach to fitness, emphasizing a simple, clean eating routine over rigid diets. He prioritizes minimally processed foods like steamed sprouts, greens, and ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break barriers, simplify choices, and build resilience.

Janine Christmas, program co-ordinator for Membertou’s 55-plus Society, says initially, government funds from sources such as New Horizons for Seniors Program helped the community of 1,750 people set ...

Meat is a staple in the diets of most people, and quality and price both matter. There are five grocery store chains you ...