Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Q I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are ...

I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the ...

Black adults living in communities with few grocery stores who participated in a grocery support program providing ...

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program ...

Less flashy, yet more broadly and immediately applicable, were the studies on food, the other stuff of life beyond our DNA.

Cane-sugar Coca-Cola has now begun rolling out, but in another snub to Canada, there are no plans to bring it north of the ...

While avocado toast has been stealing the spotlight, peanut butter toast has been quietly holding its own as a reliable, ...

Who doesn’t love cheese? It is one of the most popular dairy products, which can amp up a meal – be it pasta, lasagne or just a regular sandwich. But for someone who has diabetes, dietary restrictions ...

Master the Art of Meal Planning Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time ...

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

NEW ORLEANS -- A program in which Dietary Approaches to Stop Hypertension (DASH)-style groceries were delivered to residents of "food deserts" reduced blood pressure, but this effect did not continue ...