As a leading nutrition and longevity expert, I often see patients who want my advice on whether they should start taking ...

Dr Amir Khan has shared some top tips on how to speed up your metabolism and lose weight. It's not as difficult as you might ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...