Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

While a hot shower feels great, cold water showers have a number of health benefits for seniors. These are some of the health benefits you might experience if you decide to switch to cold showers.

What a difference a day makes! Temperatures in the 40s and then 30s through the night, but with the gusty winds, it’ll feel a ...

Scattered rain showers and a few thundershowers developed along a strong cold front Saturday evening. This rain activity ...

Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving IRS Direct File won't be available next ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

The Piedmont Triad’s first major cold snap of the season is putting families in a bind, especially as SNAP benefits are ...