Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...

Patients must take an active role in their treatment rather than relying solely on quick fixes such as massages or ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...