Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Patients must take an active role in their treatment rather than relying solely on quick fixes such as massages or ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...