Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

Anxiety paralyzes us, making decisions harder and risks scarier. What’s a leader to do? We can’t change the world, but we can offer empathy and optimism. People don’t need falsehoods—just ...

This is the most common attachment style. If we were to follow Bowlby's theory, people with an anxious attachment type more often than not, end up chasing an emotionally distant (avoidant ...

Alex Barnett of DiCello Levitt LLP offers ideas for navigating a networking event, recognizing that it can be a source of ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the ...

Tia Mowry opened up about her dislike of flying — and how her 13-year-old son, Cree, recently calmed her down amid a bumpy ...

Research has found that trouble falling and staying asleep are often related to depression and anxiety. People with anxiety disorders like generalized anxiety disorder and post-traumatic stress ...

In hypothetical scenarios, like the date scenario task, anxious people came up with many ideas, but they were repetitive. In practical scenarios, like the money task, anxious participants ...

Turmeric offers a powerful, accessible solution for managing anxiety. By supporting brain health, stabilizing stress ...

Anxiety about flying is common during the best of times: Research suggests up to 40% of people worldwide have some degree of aerophobia. Add a string of recent plane crashes and other horrifying ...

Just as life changes can be challenging for people, they can also cause stress for pets, especially when significant changes ...