You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym has plenty of benefits (building strength, muscle mass, stability and power, ...
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20-minute yoga block workout taps into micro-exercise trend

A new Tom’s Guide feature spotlights a 20-minute, five-move ab workout using a yoga block, designed for building core strength without weights. The routine aligns with research showing short, focused ...

Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...