Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Let’s start with the concrete benefits of pistol squats, besides the “wow” effect. Eddie Baruta, global head of gym floor personal training at Ultimate Performance, notes that any single-leg exercise ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— compound lifts in your strength training arsenal. But one thing you shouldn't ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue about ...