Ankle Recovery Time Varies Ankle sprains are a common injury that can set you back in training unless you know how to work around them. Recovering from an ankle sprain can take anywhere from two ...

If you are recovering from a recent ankle sprain, any exercises should be under the guidance of a physical therapist, who will tailor them to the injury.

Active recovery can reduce soreness and supports muscle growth with exercises like walking, sled pushes, and light weight reps.

What is a high ankle sprain? How is it treated? What are the chances Patrick Mahomes will be able to complete Super Bowl 57?

Middleton sprained his ankle on Feb. 6 and said he doesn't want to be a liability to the Bucks if the injury isn't healed 100 percent.