RELATED: Increase Speed With 3 Mini Hurdle Drills Miniature Hurdle Drill Line up 6 to 10 hurdles with the first placed at a distance equal to the length of your foot.

Buy: ALPHAWORX All-in-one Agility Ladder Speed Training Equipment and Speed Hurdle $29.99 Add some resistance to your workout with the CANPPNY Speed Agility Training Kit.

Whether your sport is traditional like tennis or more new-age activities like motocross – where you must be fit to control the bike – every athlete needs agility to succeed.