Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Which sit and spin toys are best? Since they were first released in the 1970s, sit and spin toys have become a highly popular household toy. They appeal to a child’s active and energetic nature, ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...