Pumpkin seeds, also called pepitas, are small but surprisingly rich in nutrition. A 28-gram handful gives around 7 grams of protein, 13 grams of mostly healthy fats, nearly 5 grams of fibre and a good ...

"These tiny seeds are loaded with powerful health benefits, and if you are not including them in your diet, you're seriously ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's officially pumpkin carving season! You've picked out your pumpkin and gathered all the tools for ...

Magnesium is an essential mineral that supports hundreds of enzyme reactions that keep our body functioning properly. If you're not getting enough of this nutrient — which many Americans don't — you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...