New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your pelvic floor, the rest of the core and your posture after childbirth.

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

This post-natal core workout is low-impact and super effective Strengthening your abs postpartum can help with issues like back pain and leaky bladder. Here, a fitness instructor shares her post-natal ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Washington, D.C. (7News) — Getting back to yourself and your strength after having a baby is no easy task. On Friday, Dr. Kim Dixon shared how strengthening your pelvic floor and core is essential ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...