"Jumping lunges are a plyometric variation of traditional lunges that involve explosively jumping and switching leg positions mid-air before landing in a lunge position," says Charles Toliver, a ...

At a Dogpound workout this morning, the instructor had me do a plyometric jump lunge squat combo that had my glutes on fire. Here's how to do it.

Jumping lunges are an explosive plyometric exercise that work multiple muscles, and increase fitness and power. Here's how to perform them correctly.

Plyometric lunges: Step forward with the right foot and drop to a lunge, bending the front leg to 90 degrees. Jump as you stand, switching legs mid-air so you land with left foot forward.

Speak to me. To try out some of Bailey’s fave full-body lunge combos, keep scrolling. Plyometric lunges: Anything plyometric instantly adds an all-over burn, along with a spike in your cardio.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

Plyometric exercises often get a bad rap because of the ground-reaction forces associated with jumping. This concern is absolutely valid, but plyometric exercises can be modified, the same as any ...

Even if you think your hamstrings can handle drop jumps, plyometric lunges, bounding and so on without snapping, you still need various bits of equipment and a bunch of time.

Lunges are a great lower-body exercise—and they needn’t be boring. That’s the philosophy of trainer Kira Stokes, NYC-based founder of the Stoked Method, who counts Candace Cameron Bure, among other ...

The gains athletes make from plyometric training can directly translate to their athletic performance. Incorporate these 10 plyometric exercises into your workout program and reap the benefits.

Centr trainer and Chris Hemsworth's stuntman Bobby Holland Hanton, shares the benefits of implementing plyometric moves into your workout for maximum toning and fitness.