Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

Strongway Gym Supplies has broadened its line-up with new weight plate sets that reflect the steady shift toward at-home and ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

The release explored how consistent access to well-balanced discs can maintain training momentum when gym attendance is not ...