Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Fact: Your triceps make up more of your arm than your biceps do. Yet they often get shortchanged at the gym. Before you can give them the attention they're due, you need to know that they’re made up ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Fast-track moves for triceps. Natural bodybuilder Julian "The Quad ...

WANT to tone your arms before slipping into strapless dresses? Then say hello to one of the most underrated yet vital muscles in your body—the triceps. Whether you’re wanting to carry shopping bags ...

Results of ulnar nerve transposition have improved with the recognition of technical problems related to the surgery. Persistent or recurrent ulnar nerve compression ...

If you want strong, defined arms—or maximum pressing power—how you train your triceps matters. Many people overlook key anatomy and biomechanics, which means their technique isn’t as effective as it ...

A 32-year-old female weightlifter presented a 15-month history of painful dysesthesias in the ulnar aspect of the ring digit and the small digit, worse with elbow flexion. Examination revealed mild ...