We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, or value.

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them.

Do you wish you were a sunnier sort, but find yourself regularly fearing disaster in graphic, convincing detail? A new study ...