From cupping to cryotherapy to acupuncture, athletes have long turned to unique methods to help ease muscle and joint pain and speed up recovery. But giving your body the TLC it deserves doesn't have ...

You've probably seen professional athletes wearing colored tape on their backs, shoulders, shins and legs during a recent televised competition and wondered if these crazy-looking tape patterns really ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...