Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Alternative name: Lying leg curls. Lie face down on a lying-leg-curl machine with your legs fully extended. The pads should rest on the back of your ankles. Grip onto the handholds. Bend your knees, ...

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...

I used to run 25 km a week, but I stopped because of a hamstring injury in my right leg. I have gone through physio. I am now cleared to run again. What exercises can I do to restore my hamstring ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...