"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

A physical trainer and a doctor explain if high-impact exercise is safe for women over 50, the pros, cons, and what to consider before incorporating it.

This workout includes functional movements like squats and bridges to build lower-body strength, function, and stability for healthy aging. No gear required.

The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know Caitlin Carlson, Ann Kaiser Tue, July 1, 2025, 12:32 PM EDT HIIT Workout Tips for Women Over 50 LordHenriVoton - Getty Images ...