Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as ...

With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits Teddy Savage, head of health & fitness excellence at ...

Need to get some exercise but can't leave the little ones? Combine working out and playing with these fun indoor exercise techniques.

Engage your kids in fun gymnastics workouts at home with this beginner-friendly guide, perfect for after-school activities.

Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and ...

Join Deja Riley and her brother, Quinn, for a fun, all-ages kickboxing workout that's a perfect way to get the whole family moving! You'll groove to an awesome soundtrack featuring Mini Pop Kids's ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Owner of Studio V-Fit, Vicky Leister shares her Zumba journey and how to others involved.

For a Better Workout, Think Like a Kid If you want to move more, look to your childhood and let things get silly.

Summer is the perfect time to try a fun new outdoor workout routine.

Inject excitement into your training with these coach-approved fun running workouts, designed to keep you motivated to run through winter.

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.