Lifters Are Rediscovering the Zottman Curl for Explosive Arm Gains. The Results Are Nothing Short of Impressive.

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

When you think of the most noteworthy upper bodies in history, you undoubtedly picture Ronnie Coleman's 22-inch biceps or Phil Heath's outlandish triceps. And while it's not a bad thing to make your ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

The tricep stretch relieves tension by targeting muscles at the back of the upper arm which connect near the elbow joint. ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...