Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Let’s start thinking differently about exercise. Decades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. But when thinking ...

A new study says you can exercise for just one minute and live longer by adding VILPA to your routine. Here's everything you need to know to get started.

How To Exercise To Feel Better And Improve Mental Well-Being The link between exercise and mental well-being is really important for motivation. If you exercise, you feel better.

Lockert graduated from Tennessee Tech’s online graduate program in exercise science with a concentration in lifetime wellness. In addition to taking online classes, he helped his professors with ...

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out.

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity ...

Earn your degree in exercise science and gain the expertise needed to inspire health and wellness. Prepare with hands-on learning and real-world experience.

Exercise science and related careers in the field are expected to grow 9% between 2021 and 2031 according to the Bureau of Labor Statistics. The Accelerated Master's in Exercise Science (AGDP) is for ...