Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Hold the dumbbell over your chest in your right hand, with a prone (overhand) grip, palm facing away from you toward your feet. Your triceps should be resting on the floor and your elbow should be at ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective ...

An inspiring fitness class has launched for over-60s at a Westcliff community gym, aiming to promote physical and mental ...