Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building ...

These workout videos from YouTube all use medicine balls as added resistance. Give them a try at home!

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms.

To increase your power and muscle endurance, Jeff and Martha Ellis suggest incorporating a medicine ball into your workout. The ball will increase power through exercises such as the squat ...

To strengthen your back, try this trainer-approved medicine-ball workout to get a toned and strong back.

How To Do This Medicine Ball Abs Workout Perform each exercise for 45 seconds, followed by 15 seconds of rest, repeating the circuit to complete it four times in total.

Performing Swiss ball exercises can help to temporarily relieve this pressure, particularly moves performed in a kneeling position.

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.