Calling every wound “trauma” may feel supportive—but it can weaken resilience. A more precise lens helps people heal without losing their sense of strength.

Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, significantly affecting individuals emotionally, mentally, and physically. Since its ...

Trauma bonding is a psychological phenomenon where individuals form intense emotional attachments to those who cause them harm. These bonds create destructive cycles that often leave people trapped in ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or chronic self-doubt, this truth can feel both comforting and daunting.

As a mental health professional, it is my obligation to comprehend how traumatic experiences can manifest and impact my clients' overall well-being. Trauma can have a profound impact on our bodies and ...

A new study reveals that brain networks associated with a person’s history of traumatic experiences can temporarily quiet ...

Grief can trigger a number of cognitive, behavioral and physiological changes. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Grief is something ...

A study by the World Health Organization (WHO) states that more than 70% of people will experience a traumatic event at some point in life, and to be honest, we’re surprised that number isn’t higher.

You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...